Blood Sugar Impact of Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper
contains 26.6g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingRoasted red pepper organic lowfat yogurt & hummus with pretzels snack pack, roasted red pepper contains 17.0g of carbs, 2.0g of sugar, 4.0g of protein, 3.0g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Roasted red pepper organic lowfat yogurt & hummus with pretzels snack pack, roasted red pepper contains 26.6g of carbs, 3.1g of sugar, and 1.6g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER HUMMUS LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CHICKPEAS, WATER, ORGANIC ROASTED RED PEPPER, ORGANIC CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SESAME TAHINI, ORGANIC CAROB BEAN GUM, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, PECTIN, GELLAN GUM, ORGANIC PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC GROUND CUMIN, ORGANIC GUAR GUM, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. PRETZELS: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT.
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Vitamins & Minerals
Vitamins
Minerals
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RED PEPPER HUMMUS LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CHICKPEAS, WATER, ORGANIC ROASTED RED PEPPER, ORGANIC CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SESAME TAHINI, ORGANIC CAROB BEAN GUM, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, PECTIN, GELLAN GUM, ORGANIC PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC GROUND CUMIN, ORGANIC GUAR GUM, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. PRETZELS: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper is a food product in the yogurt category with a Blood Sugar Impact score of 31.3.
Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper contains 26.6g carbs, 3.1g sugars, 1.6g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper compares to similar foods. You can also explore other foods in the yogurt category for alternatives.