Blood Sugar Impact of Guava Paste, Guava
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this baking additives & extracts to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingGuava paste, guava contains 16.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Guava paste, guava contains 40.0g of carbs, 5.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, MALTITOL, POLYDEXTROSE DIETARY FIBER, PECTIN GELLING AGENT, CITRIC ACID ACIDULANT, POTASSIUM SORBATE PRESERVATIVE AND SUCRALOSE SWEETENER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GUAVA PULP, MALTITOL, POLYDEXTROSE DIETARY FIBER, PECTIN GELLING AGENT, CITRIC ACID ACIDULANT, POTASSIUM SORBATE PRESERVATIVE AND SUCRALOSE SWEETENER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Guava & Dulce De Leche Napolitano, Guava; Dulce De Leche
GOYA FOODS, INC.
Japanese Chile Pods
OLE MEXICAN FOODS, INC.
Oregon Porcini Mushrooms
MYCOLOGICAL
Brookshire's, Unsweetened Coconut Flakes
BROOKSHIRE GROCERY COMPANY
Pure Creamed Coconut
GLOBAL ENTERTAINMENT NETWORK INC.
Vanilla Essence, Vanilla
C.B.P. LTD
Sweetened Flaked Coconut, Sweetened
RALEY'S
Unsweetened Shredded Coconut, Unsweetened
HARRIS-TEETER INC.
Unsweetened Coconut Flakes, Unsweetened
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Paste, Guava is a food product in the baking additives & extracts category with a Blood Sugar Impact score of 24.0.
Guava Paste, Guava has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Guava Paste, Guava contains 40.0g carbs, 5.0g sugars, 10.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Paste, Guava into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Paste, Guava compares to similar foods. You can also explore other foods in the baking additives & extracts category for alternatives.