Lunch Snacks & Combinations

Blood Sugar Impact of Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg

Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg
49

contains 19.0g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 142.0g serving

Mini pancakes snack tray with nutella, strawberries, blueberries and a hard boiled egg contains 27.0g of carbs, 11.0g of sugar, 9.0g of protein, 5.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 27.0g
Sugars 11.0g
Fiber 2.0g
Protein 9.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
49

Mini pancakes snack tray with nutella, strawberries, blueberries and a hard boiled egg contains 19.0g of carbs, 7.8g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.3mg 63%
Sodium 299.6mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 36.0mg 200%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD BOILED EGG (EGGS, WATER CITRIC ACID, SODIUM BENZOATE), MINI PANCAKES (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE], WHEY, SUGAR, DEXTROSE, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING CANOLA AND/OR SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL BUTTER FLAVOR [CONTAINS DAIRY], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMIN HYDROCHLORIDE, REDUCED IRON, FOLATE, SOY LECITHIN, EGG), STRAWBERRIES, BLUEBERRIES, NUTELLA (SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, REDUCED MINERALS, WHEY [MILK], LECITHIN AS EMULSIFIER [SOY], VANILLIN [ARTIFICIAL FLAVOR])

How People Feel

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Vitamins & Minerals

Minerals

Iron 141% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

HARD BOILED EGG (EGGS, WATER CITRIC ACID, SODIUM BENZOATE), MINI PANCAKES (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE], WHEY, SUGAR, DEXTROSE, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING CANOLA AND/OR SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL BUTTER FLAVOR [CONTAINS DAIRY], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMIN HYDROCHLORIDE, REDUCED IRON, FOLATE, SOY LECITHIN, EGG), STRAWBERRIES, BLUEBERRIES, NUTELLA (SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, REDUCED MINERALS, WHEY [MILK], LECITHIN AS EMULSIFIER [SOY], VANILLIN [ARTIFICIAL FLAVOR])

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2403023

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management