Blood Sugar Impact of 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORAGER PROJECTS YOGURT (CASHEWMILK (FILTERED WATER, CASHEWS), TAPIOCA STARCH COCONUT CREAM, CULTURES), WATER, COCONUT OIL TAPIOCA AND CORN STARCH SEA SALT, CALCIUM PHOSPHATE, FAVA BEAN PROTEIN FLOUR, MUSHROOM EXTRACT, CHICKPEA MISO (RICE KOJI (RICE ASPERGILLUS ORYZAE SPORES), CHICKPEAS SEA SALT) LACTIC ACID, INACTIVE YEAST; APPLE CIDER VINEGAR, ROSEMARY EXTRACT, NATURAL FLAVOR, MUSTARD POWDER, NATURAL FLAVOR, CAYENNE PEPPER, PAPRIKA EXTRACT, ANNATTO (FOR COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CREAM
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CREAM
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend is a food product in the cheese category with a Blood Sugar Impact score of 13.6.
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend contains 25.0g carbs, 0.0g sugars, 0.0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend compares to similar foods. You can also explore other foods in the cheese category for alternatives.