Blood Sugar Impact of Spicy Nacho Keto Chips, Spicy Nacho
contains 19.2g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 26.0g servingSpicy nacho keto chips, spicy nacho contains 5.0g of carbs, 0.0g of sugar, 8.0g of protein, 4.5g of fat, and 3.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Spicy nacho keto chips, spicy nacho contains 19.2g of carbs, 0.0g of sugar, and 11.5g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), MEDIUM CHAIN TRIGLYCERIDE, TAPIOCA STARCH, WATER, SOY FIBER, 3-HYDROXY BUTYRIC ACID CALCIUM SALT, 3-HYDROXY BUTYRIC ACID POTASSIUM SALT, 3-HYDROXY BUTYRIC ACID SODIUM SALT, 3-HYDROXY BUTYRIC ACID MAGNESIUM MONOHYDRATE, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), WHEY POWDER, POTATO STARCH AND DEHYDRATED POTATO, NATURAL FLAVOR, YEAST EXTRACT, ERYTHRITOL, ONION POWDER, JALAPENO PEPPER, TOMATO POWDER, MILK, TORULA YEAST, SODIUM DIACETATE, SUNFLOWER LECITHIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CALCIUM SILICATE, MALIC ACID, SPICE EXTRACTIVE PAPRIKA, TURMERIC), GARLIC, SPICE, SUCRALOSE (NON-NUTRITIVE SWEETENER), BACTERIAL CULTURE, ACACIA GUM, DISODIUM PHOSPHATE, MICROBIAL ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PROTEIN BLEND (SOY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), MEDIUM CHAIN TRIGLYCERIDE, TAPIOCA STARCH, WATER, SOY FIBER, 3-HYDROXY BUTYRIC ACID CALCIUM SALT, 3-HYDROXY BUTYRIC ACID POTASSIUM SALT, 3-HYDROXY BUTYRIC ACID SODIUM SALT, 3-HYDROXY BUTYRIC ACID MAGNESIUM MONOHYDRATE, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), WHEY POWDER, POTATO STARCH AND DEHYDRATED POTATO, NATURAL FLAVOR, YEAST EXTRACT, ERYTHRITOL, ONION POWDER, JALAPENO PEPPER, TOMATO POWDER, MILK, TORULA YEAST, SODIUM DIACETATE, SUNFLOWER LECITHIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CALCIUM SILICATE, MALIC ACID, SPICE EXTRACTIVE PAPRIKA, TURMERIC), GARLIC, SPICE, SUCRALOSE (NON-NUTRITIVE SWEETENER), BACTERIAL CULTURE, ACACIA GUM, DISODIUM PHOSPHATE, MICROBIAL ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Nacho Keto Chips, Spicy Nacho is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 3.7.
Spicy Nacho Keto Chips, Spicy Nacho has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Spicy Nacho Keto Chips, Spicy Nacho contains 19.2g carbs, 0.0g sugars, 11.5g fiber, and 30.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Nacho Keto Chips, Spicy Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Nacho Keto Chips, Spicy Nacho compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.