Blood Sugar Impact of Cheesy Taco Grande Taco Dinner Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY [ FROM MILK], CANOLA OIL, CHEDDAR CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [ MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [ COLOR], OLEORESIN PAPRIKA [ COLOR], CELLULOSE GUM, NATURAL FLAVOR), TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER), MILD SAUCE (WATER, TOMATO PUREE [ WATER, TOMATO PASTE], VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR), TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC [ DRIED], CHILI PEPPERS [ DRIED], SPICE, ONIONS [ DRIED], MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE SAUCE (WHEY [ FROM MILK], CANOLA OIL, CHEDDAR CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [ MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [ COLOR], OLEORESIN PAPRIKA [ COLOR], CELLULOSE GUM, NATURAL FLAVOR), TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER), MILD SAUCE (WATER, TOMATO PUREE [ WATER, TOMATO PASTE], VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR), TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC [ DRIED], CHILI PEPPERS [ DRIED], SPICE, ONIONS [ DRIED], MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).
Food Tags
These tags help categorize Cheesy Taco Grande Taco Dinner Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Taco Grande Taco Dinner Kit is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 25.1.
Cheesy Taco Grande Taco Dinner Kit has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Cheesy Taco Grande Taco Dinner Kit contains 29.8g carbs, 4.3g sugars, 2.1g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Taco Grande Taco Dinner Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Taco Grande Taco Dinner Kit compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.