Blood Sugar Impact of Light Microwave Popcorn, Light
contains 63.6g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingLight microwave popcorn, light contains 21.0g of carbs, 0.0g of sugar, 3.0g of protein, 5.0g of fat, and 4.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Light microwave popcorn, light contains 63.6g of carbs, 0.0g of sugar, and 12.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Palmer's, Cordial Cherry Drizzled Corn
PALMER CANDY COMPANY
Sweet And Sassy Butter Toffee Peanuts, Cajun Peanuts, Roasted Salted Corn Kernels, Honey Roasted Sesame Sticks, Cajun Sesame Sticks, Roasted Almonds Trail Mix, Sweet And Sassy
H E BUTT GROCERY COMPANY
Smokehouse Almonds
INTERNATIONAL COMMODITY DISTRIBUTORS, INC.
Sweet & Salty Kettle Corn Popcorn, Sweet & Salty Kettle Corn
FRITO-LAY COMPANY
Raw Cashews
WEGMANS FOOD MARKETS, INC.
Turtle Sundae Chocolate Candy Covered Caramel Bits, Vanilla Yogurt Covered Peanuts, Pecans, Salted Caramel Flavor Peanuts, Chocolate Candy Covered Peanuts Mix, Turtle Sundae
NABISCO FOOD COMPANY
Utz, Hulless Puff'n Corn, Cheese, Cheese
UTZ QUALITY FOODS, LLC
Dry Roasted Pistachios
NABISCO FOOD COMPANY
Lightly Salted Whole Cashews, Lightly Salted
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Microwave Popcorn, Light is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.6.
Light Microwave Popcorn, Light has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Light Microwave Popcorn, Light contains 63.6g carbs, 0.0g sugars, 12.1g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Microwave Popcorn, Light into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Microwave Popcorn, Light compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.