Blood Sugar Impact of Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Vegetable dumpling with edamame in a sweet & sour sauce, vegetable dumpling contains 22.5g of carbs, 3.1g of sugar, and 2.2g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EDAMAME, EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, ORGANIC TOFU (WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), RICE VINEGAR (RICE VINEGAR [WATER, RICE], SUGAR, SALT), GREEN ONIONS, GARLIC, GINGER, TOASTED SESAME OIL, DARK BROWN SUGAR, CARROTS, CORN STARCH, GRANULATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), CAYENNE PEPPER, BLACK PEPPER, SALT, ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, EDAMAME, EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, ORGANIC TOFU (WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), RICE VINEGAR (RICE VINEGAR [WATER, RICE], SUGAR, SALT), GREEN ONIONS, GARLIC, GINGER, TOASTED SESAME OIL, DARK BROWN SUGAR, CARROTS, CORN STARCH, GRANULATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), CAYENNE PEPPER, BLACK PEPPER, SALT, ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buffalo Style Wings, Buffalo Style
Tyson Foods, Inc.
Irish Nachos
Mccain Foods Usa, Inc.
Soft Pretzels
Supervalu, Inc.
Kim & Scott's, Gourmet Pretzels, Stuf...
J&J Snack Foods Corp
Breaded Boneless Chicken Bites
Mistica Foods, Llc
D Bites Nacho Cheese
Ende Foods, Inc.
Hotter 'N Hot Pimento Cheese Stuffed ...
Monogram Food Solutions Llc
Pierogies, Potato & Roasted Garlic
Weis Markets, Inc.
Tai Pei Chicken Potstickers, 24 Oz
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 90.0.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling has a Blood Sugar Impact (BSI) score of 90.0. Lower scores indicate less impact on blood glucose levels.
Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling contains 22.5g carbs, 3.1g sugars, 2.2g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Dumpling With Edamame In A Sweet & Sour Sauce, Vegetable Dumpling compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.