Blood Sugar Impact of Irish Nachos
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BLEACHED WHEAT FLOUR, PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT], POTATOES (POTATOES, DEXTROSE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE)), DEHYDRATED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CORN FLAKES (CORN, SUCROSE, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, IRON, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CALCIUM PANTOTHENATE, RIBOFLAVIN). CONTAINS 2% OR LESS OF ACETIC ACID, APOCAROTENAL (COLOR), ARTIFICIAL SMOKE FLAVOR, BACON FLAKES (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), BARLEY MALT EXTRACT, BUTTER (CREAM, SALT), CANOLA OIL, CARAMEL COLOR, CITRIC ACID, DEXTROSE, DISODIUM PHOSPHATE, DRIED CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, GREEN ONIONS, GUM ARABIC, JALAPENO PEPPER, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MALTED BARLEY FLOUR, MALTODEXTRIN, METHYLCELLULOSE, MILK PROTEIN CONCENTRATE, NATURAL CARAMELIZED BACON FLAVOR, NATURAL FLAVOR (CONTAINS MILK), NATURAL STOUT BEER FLAVOR, ONION POWDER, PAPRIKA EXTRACT (COLOR), RED BELL PEPPERS, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), SORBITOL, SPICES, SUGAR, SUNFLOWER OIL, TREHALOSE, TRIACETIN, WHEAT STARCH, WHEY, YEAST, YEAST EXTRACT, YELLOW 5, YELLOW 6.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Irish Nachos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Irish Nachos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 58.0.
Irish Nachos has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Irish Nachos contains 31.3g carbs, 3.0g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Irish Nachos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Irish Nachos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.