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Blood Sugar Impact of Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti, Chicken Parmesan

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 198.0g serving
Nutrient Amount
per serving
Carbs 31.0g
Sugars 4.0g
Fiber 2.0g
Protein 18.0g
Fat 8.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 198.0 Gg

Calories 259

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 720.7mg 31%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 120.8mg 9%
Iron 2.0mg 11%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FULLY COOKED BONELESS BREADED CHICKEN BREAST TENDERS (CHICKEN BREAST TENDERS, WATER, SEASONING [SALT, SUGAR, CANE SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED HONEY, DRIED VINEGAR], POTATO STARCH. BREADED WITH: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, SALT, SPICES, WHEY POWDER, IODIZED SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, DRIED EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, EGG), ENRICHED SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), ONION, OLIVE POMACE OIL, SALT CRUSHED GARLIC, MODIFIED CORN STARCH, DRIED ORANGE PULP, BASIL, CRUSHED RED PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
54
Processing Level
Moderately Processed

WATER, FULLY COOKED BONELESS BREADED CHICKEN BREAST TENDERS (CHICKEN BREAST TENDERS, WATER, SEASONING [SALT, SUGAR, CANE SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED HONEY, DRIED VINEGAR], POTATO STARCH. BREADED WITH: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, SALT, SPICES, WHEY POWDER, IODIZED SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, DRIED EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, EGG), ENRICHED SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), ONION, OLIVE POMACE OIL, SALT CRUSHED GARLIC, MODIFIED CORN STARCH, DRIED ORANGE PULP, BASIL, CRUSHED RED PEPPER.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2406208

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management