Blood Sugar Impact of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices
contains 16.4g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 250.0g servingBrown rice with quinoa & lentils seasoned with herbs & spices, herbs & spices contains 41.0g of carbs, 0.0g of sugar, 7.0g of protein, 4.0g of fat, and 4.0g of fiber per 250.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Brown rice with quinoa & lentils seasoned with herbs & spices, herbs & spices contains 16.4g of carbs, 0.0g of sugar, and 1.6g of fiber per 250.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Loaded Mashed Potatoes
SAFEWAY, INC.
Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce
INNOVASIAN CUISINE ENTERPRISES, LLC
Thai Red Curry With Jasmine Rice, Thai Red
WAKEFERN FOOD CORPORATION
Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese
WAWA INCORPORATED
Jasmine Rice
SENECA FOODS CORPORATION
Baja Black Beans, Baja Black
VIVO TRIBE LLC
Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion
MAYA KAIMAL FOODS, LLC
Idahoan Baby Reds Mashed Potatoes, 4.1 Oz
IDAHOAN FOODS, LLC
Jasmine Rice, Jasmine
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 73.4.
Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices has a Blood Sugar Impact (BSI) score of 73.4. Lower scores indicate less impact on blood glucose levels.
Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices contains 16.4g carbs, 0.0g sugars, 1.6g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.