Frozen Dinners & Entrees

Blood Sugar Impact of A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With Shrimp, Shrimp Scampi

A Select Blend Of Rotini Pasta, Broccoli, Carrots And A Creamy Garlic Sauce With Shrimp, Shrimp Scampi
55

contains 15.0g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 194.0g serving

A select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with shrimp, shrimp scampi contains 29.0g of carbs, 3.0g of sugar, 12.0g of protein, 3.0g of fat, and 1.0g of fiber per 194.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 29.0g
Sugars 3.0g
Fiber 1.0g
Protein 12.0g
Fat 3.0g

Estimated Blood Sugar Response

BSI Score:
55

A select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with shrimp, shrimp scampi contains 15.0g of carbs, 1.6g of sugar, and 0.5g of fiber per 194.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 194.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.7mg 14%
Sodium 389.9mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 58.2mg 4%
Iron 2.0mg 11%
Potassium 151.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS: SAUCE: WATER, SOYBEAN OIL, WHEY POWDER, SALT, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, SUNFLOWER LECITHIN), SUGAR, ONION POWDER, XANTHAN GUM, DEHYDRATED BELL PEPPER, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS), LEMON JUICE SOLIDS, AND LEMON OIL), YEAST EXTRACT. SHRIMP: SHRIMP, SALT, WATER, SODIUM, TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS: SAUCE: WATER, SOYBEAN OIL, WHEY POWDER, SALT, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, SUNFLOWER LECITHIN), SUGAR, ONION POWDER, XANTHAN GUM, DEHYDRATED BELL PEPPER, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS), LEMON JUICE SOLIDS, AND LEMON OIL), YEAST EXTRACT. SHRIMP: SHRIMP, SALT, WATER, SODIUM, TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gourmet Express Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2407020

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management