Blood Sugar Impact of Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole
contains 18.0g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingHarvest casserole bowls with quinoa, kale and roasted sweet potatoes, harvest casserole contains 51.0g of carbs, 12.0g of sugar, 17.0g of protein, 10.0g of fat, and 9.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 12.0g |
| Fiber | 9.1g |
| Protein | 17.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Harvest casserole bowls with quinoa, kale and roasted sweet potatoes, harvest casserole contains 18.0g of carbs, 4.2g of sugar, and 3.2g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC QUINOA, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC RED BEANS, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS), SALT), ORGANIC CARROTS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC CILANTRO, TOASTED SESAME SEEDS, ORGANIC TOASTED SESAME SEED OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, BLACK PEPPER, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FILTERED WATER, ORGANIC QUINOA, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC RED BEANS, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS), SALT), ORGANIC CARROTS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC CILANTRO, TOASTED SESAME SEEDS, ORGANIC TOASTED SESAME SEED OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, BLACK PEPPER, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Artisan Bistro, Sesame Ginger Wild Salmon Bowls
FINGERPRINT AMERICA
Stouffer's Chicken Parmesan, 12 Oz
NESTLE USA-FROZEN FOOD DIVISION
Mandarin Orange Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Carrots, Red Pepper, And Broccoli In A Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll
KAHIKI FOODS, INC.
Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce
CJ FOODS USA INC
Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes All Tossed In A Light Tuscan Style Tomato Sauce, Tuscan Garden Penne
FORKS OVER KNIVES, LLC.
Hot Peppers & Provolone Flatbread, Hot Peppers & Provolone
KEHE DISTRIBUTORS, LLC
Chicken & Riced Cauliflower, Chicken
RED'S ALL NATURAL, LLC
Cheese Burger
QDC, INC.
Cheese Enchilada, Cheese
AMY'S KITCHEN INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.4.
Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole contains 18.0g carbs, 4.2g sugars, 3.2g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.