Blood Sugar Impact of Espresso Hazelnut Flavored Plant Based Energy Bites, Espresso Hazelnut
contains 52.5g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingEspresso hazelnut flavored plant-based energy bites, espresso hazelnut contains 21.0g of carbs, 8.0g of sugar, 3.0g of protein, 9.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Espresso hazelnut flavored plant-based energy bites, espresso hazelnut contains 52.5g of carbs, 20.0g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE PASTE, CASHEW BUTTER, OAT FLOUR, INULIN (FROM CHICORY ROOT), ROLLED OATS, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL, FLAXSEED POWDER, QUINOA CRISPS, BUCKWHEAT, COCOA POWDER (PROCESSED WITH ALKALI), ESPRESSO COFFEE POWDER, HAZELNUTS, FLAXSEEDS, CHIA SEEDS, MACA ROOT POWDER, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT (FOR FRESHNESS), ORGANIC COFFEE FRUIT EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
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DATE PASTE, CASHEW BUTTER, OAT FLOUR, INULIN (FROM CHICORY ROOT), ROLLED OATS, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL, FLAXSEED POWDER, QUINOA CRISPS, BUCKWHEAT, COCOA POWDER (PROCESSED WITH ALKALI), ESPRESSO COFFEE POWDER, HAZELNUTS, FLAXSEEDS, CHIA SEEDS, MACA ROOT POWDER, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT (FOR FRESHNESS), ORGANIC COFFEE FRUIT EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Espresso Hazelnut Flavored Plant Based Energy Bites, Espresso Hazelnut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.3.
Espresso Hazelnut Flavored Plant Based Energy Bites, Espresso Hazelnut has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Espresso Hazelnut Flavored Plant Based Energy Bites, Espresso Hazelnut contains 52.5g carbs, 20.0g sugars, 7.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Espresso Hazelnut Flavored Plant Based Energy Bites, Espresso Hazelnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Espresso Hazelnut Flavored Plant Based Energy Bites, Espresso Hazelnut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.