Blood Sugar Impact of Flavored Grains Spelt With Pesto
contains 57.8g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this other grains & seeds to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingFlavored grains spelt with pesto contains 41.0g of carbs, 3.0g of sugar, 12.0g of protein, 5.0g of fat, and 5.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Flavored grains spelt with pesto contains 57.8g of carbs, 4.2g of sugar, and 7.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED PRECOOKED SPELT, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), NATURAL FLAVOR, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, SPINACH POWDER, YEAST EXTRACT, DEHYDRATED BASIL, DEHYDRATED PARSLEY, GARLIC POWDER, SALT.
How People Feel
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Vitamins & Minerals
Minerals
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DEHYDRATED PRECOOKED SPELT, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), NATURAL FLAVOR, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, SPINACH POWDER, YEAST EXTRACT, DEHYDRATED BASIL, DEHYDRATED PARSLEY, GARLIC POWDER, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Grains Spelt With Pesto is a food product in the other grains & seeds category with a Blood Sugar Impact score of 68.9.
Flavored Grains Spelt With Pesto has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Flavored Grains Spelt With Pesto contains 57.8g carbs, 4.2g sugars, 7.0g fiber, and 16.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Grains Spelt With Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Grains Spelt With Pesto compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.