Blood Sugar Impact of Unsalted Dry Roasted Peanuts, Unsalted
contains 21.4g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingUnsalted dry roasted peanuts, unsalted contains 6.0g of carbs, 1.0g of sugar, 7.0g of protein, 14.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Unsalted dry roasted peanuts, unsalted contains 21.4g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DRY ROASTED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PEANUTS, DRY ROASTED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Fruit, Nut & Dark Chocolate Trail Mix
CVS PHARMACY, INC.
Cashew Pieces, Roasted And Salted
7-ELEVEN, INC.
So F!T, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic
THE HERSHEY COMPANY
Dry Roasted Sunflower Kernels, Dry Roasted
NABISCO FOOD COMPANY
Raw Cashews
MOUNTAIN MAN NUT & FRUIT CO.
Sea Salt Roasted Macadamia Nuts, Sea Salt Roasted
TARGET STORES
Gourmet Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries Nomadic Blend, Gourmet
JOHN B. SANFILIPPO & SON, INC.
Cracked Pepper Flavor Sunflower Seeds, Cracked Pepper
THANASI FOODS, LLC
Mixed Nuts
NEW AGE MEDICINE HERBS & VITAMINS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Dry Roasted Peanuts, Unsalted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 7.0.
Unsalted Dry Roasted Peanuts, Unsalted has a Blood Sugar Impact (BSI) score of 7.0. Lower scores indicate less impact on blood glucose levels.
Unsalted Dry Roasted Peanuts, Unsalted contains 21.4g carbs, 3.6g sugars, 7.1g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Dry Roasted Peanuts, Unsalted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Dry Roasted Peanuts, Unsalted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.