Blood Sugar Impact of Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, RED BALSAMIC VINAIGRETTE DRESSING [SOYBEAN OIL AND/OR CANOLA OIL, INVERTED SUGAR, WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), RED WINE VINEGAR, SALT, NATURAL FLAVOR, SPICES, XANTHAN GUM, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED RED BELL PEPPER], RED CABBAGE, CAULIFLOWER, FLAT BREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ROSEMARY EXTRACT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CARROTS, KALE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GREEN CABBAGE, RED BALSAMIC VINAIGRETTE DRESSING [SOYBEAN OIL AND/OR CANOLA OIL, INVERTED SUGAR, WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), RED WINE VINEGAR, SALT, NATURAL FLAVOR, SPICES, XANTHAN GUM, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED RED BELL PEPPER], RED CABBAGE, CAULIFLOWER, FLAT BREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ROSEMARY EXTRACT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CARROTS, KALE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.7.
Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.
Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean contains 12.0g carbs, 7.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.