Blood Sugar Impact of Grilled White Meat Chicken, Pepper Jack, Cheddar & Mozzarella Cheese Rolled Up In A Flour Tortilla Rolled Tacos, Chicken & Three Cheese
contains 26.6g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingGrilled white meat chicken, pepper jack, cheddar & mozzarella cheese rolled up in a flour tortilla rolled tacos, chicken & three cheese contains 30.0g of carbs, 1.0g of sugar, 13.0g of protein, 13.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Grilled white meat chicken, pepper jack, cheddar & mozzarella cheese rolled up in a flour tortilla rolled tacos, chicken & three cheese contains 26.6g of carbs, 0.9g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GRILLED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, CHICKEN BROTH, WATER, LESS THAN 2% SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED AND GREEN JALAPENO PEPPERS, SALT AND ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATILLO (TOMATILLO, CITRIC ACID), JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN STARCH, CANE SUGAR, GREEN CHILE PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER. TORTILLA: UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO AND DIGLYCERIDES, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORNSTARCH).
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Vitamins & Minerals
Minerals
Compare this against
FILLING: GRILLED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, CHICKEN BROTH, WATER, LESS THAN 2% SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED AND GREEN JALAPENO PEPPERS, SALT AND ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATILLO (TOMATILLO, CITRIC ACID), JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN STARCH, CANE SUGAR, GREEN CHILE PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER. TORTILLA: UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO AND DIGLYCERIDES, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORNSTARCH).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled White Meat Chicken, Pepper Jack, Cheddar & Mozzarella Cheese Rolled Up In A Flour Tortilla Rolled Tacos, Chicken & Three Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 55.6.
Grilled White Meat Chicken, Pepper Jack, Cheddar & Mozzarella Cheese Rolled Up In A Flour Tortilla Rolled Tacos, Chicken & Three Cheese has a Blood Sugar Impact (BSI) score of 55.6. Lower scores indicate less impact on blood glucose levels.
Grilled White Meat Chicken, Pepper Jack, Cheddar & Mozzarella Cheese Rolled Up In A Flour Tortilla Rolled Tacos, Chicken & Three Cheese contains 26.6g carbs, 0.9g sugars, 0.9g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled White Meat Chicken, Pepper Jack, Cheddar & Mozzarella Cheese Rolled Up In A Flour Tortilla Rolled Tacos, Chicken & Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled White Meat Chicken, Pepper Jack, Cheddar & Mozzarella Cheese Rolled Up In A Flour Tortilla Rolled Tacos, Chicken & Three Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.