Blood Sugar Impact of Cheese Stuffed Bread Sticks
contains 35.4g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingCheese stuffed bread sticks contains 23.0g of carbs, 2.0g of sugar, 7.0g of protein, 7.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cheese stuffed bread sticks contains 35.4g of carbs, 3.1g of sugar, and 1.5g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART-SKIM MOZZARELLA CHEESE ({PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES}, MODIFIED FOOD STARCH, SKIM MILK), SOYBEAN OIL, SUGAR, LESS THAN 2% OF: SALT, YEAST, WHEAT GLUTEN., SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, SPICES, SOY LECITHIN, MONO-AND DIGLYCERIDES, ONION POWDER, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, POLYSORBATE 60, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).
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Vitamins & Minerals
Minerals
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BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART-SKIM MOZZARELLA CHEESE ({PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES}, MODIFIED FOOD STARCH, SKIM MILK), SOYBEAN OIL, SUGAR, LESS THAN 2% OF: SALT, YEAST, WHEAT GLUTEN., SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, SPICES, SOY LECITHIN, MONO-AND DIGLYCERIDES, ONION POWDER, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, POLYSORBATE 60, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Stuffed Bread Sticks is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.4.
Cheese Stuffed Bread Sticks has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Cheese Stuffed Bread Sticks contains 35.4g carbs, 3.1g sugars, 1.5g fiber, and 10.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Stuffed Bread Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Stuffed Bread Sticks compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.