Blood Sugar Impact of Soft Pretzels
contains 51.6g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingSoft pretzels contains 33.0g of carbs, 1.0g of sugar, 0g of protein, 0.5g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Soft pretzels contains 51.6g of carbs, 1.6g of sugar, and 1.6g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PRETZEL DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Seekh Kabab Ground Chicken Meat, Shaped And Flame Grilled On Skewers, Medium
K&N'S FOODS USA, LLC
Pick 5 Mix And Match Breaded Cheese Sticks
METRO FOODS, INC.
Original Flavor Sea Salt Healthy Hashbrown Bites, Original
QRUNCH FOODS, LLC
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken
FOODBRANDS AMERICA INC.
Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices, Beef Empanadas
KRAFT HEINZ FOODS COMPANY
Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches, Italian Style Meatballs & Mozzarella
NESTLE USA INC.
Three Cheese Pizza Snacks!, Three Cheese
KRAFT HEINZ FOODS COMPANY
Guava Pastries, Guava
GOYA FOODS, INC.
Cooked, Peeled & Deveined Shrimp Cocktail With Sauce
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Pretzels is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 63.9.
Soft Pretzels has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
Soft Pretzels contains 51.6g carbs, 1.6g sugars, 1.6g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Pretzels compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.