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Blood Sugar Impact of Spicy Coconut Seasoning Authentic African Spices, Spicy Coconut Seasoning

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Seasoning Mixes, Salts, Marinades & Tenderizers Iya Foods Llc Branded
Grams
per serving

Key Nutrients

Per 5.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 1.0g
Fiber 4.0g
Protein 1.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
0

Spicy coconut seasoning authentic african spices, spicy coconut seasoning contains 0.0g of carbs, 20.0g of sugar, and 80.0g of fiber per 5.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.2mg 0%
Iron 0.7mg 4%
Potassium 3.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, GINGER, GARLIC, CORIANDER, FENNEL, CHILI PEPPER, SUGAR, SALT

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin K 107% DV

Minerals

Calcium 0% DV
Iron 78% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COCONUT, GINGER, GARLIC, CORIANDER, FENNEL, CHILI PEPPER, SUGAR, SALT

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Iya Foods Llc
Data Source Branded
Data Quality Score 63/100
Quality Tier Medium
USDA Food Record ID 2408679

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management