Blood Sugar Impact of Organic Black Bean, Quinoa Burrito, Black Bean, Quinoa
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR TORTILLA: ORGANIC WHEAT FLOUR (WITH NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH), ORGANIC CANE SUGAR. BEANS: ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC SWEET CORN, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC CHIPOTLE PEPPER. QUINOA: ORGANIC QUINOA COOKED IN WATER, ORGANIC ONION, SEA SALT, ORGANIC DRY ONION, ORGANIC GARLIC, ORGANIC SPICE. ORGANIC SALSA SAUCE: WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CHILIES, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CORNSTARCH, ORGANIC SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC FLOUR TORTILLA: ORGANIC WHEAT FLOUR (WITH NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH), ORGANIC CANE SUGAR. BEANS: ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC SWEET CORN, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC CHIPOTLE PEPPER. QUINOA: ORGANIC QUINOA COOKED IN WATER, ORGANIC ONION, SEA SALT, ORGANIC DRY ONION, ORGANIC GARLIC, ORGANIC SPICE. ORGANIC SALSA SAUCE: WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CHILIES, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CORNSTARCH, ORGANIC SPICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Black Bean, Quinoa Burrito, Black Bean, Quinoa is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.5.
Organic Black Bean, Quinoa Burrito, Black Bean, Quinoa has a Blood Sugar Impact (BSI) score of 84.5. Lower scores indicate less impact on blood glucose levels.
Organic Black Bean, Quinoa Burrito, Black Bean, Quinoa contains 33.8g carbs, 1.4g sugars, 3.5g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Black Bean, Quinoa Burrito, Black Bean, Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Black Bean, Quinoa Burrito, Black Bean, Quinoa compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.