Blood Sugar Impact of Mixed Berry Gelatin Dessert Mix, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed berry gelatin dessert mix, mixed berry contains 85.7g of carbs, 85.7g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), DRIED BLUEBERRY JUICE, DRIED STRAWBERRY JUICE, CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, YUMBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, OLEORESIN TURMERIC AND VEGETABLE JUICE (FOR COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
CANE SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), DRIED BLUEBERRY JUICE, DRIED STRAWBERRY JUICE, CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, YUMBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, OLEORESIN TURMERIC AND VEGETABLE JUICE (FOR COLOR).
Food Tags
These tags help categorize Mixed Berry Gelatin Dessert Mix, Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Gelatin Dessert Mix, Mixed Berry is a food product in the gelatin, gels, pectins & desserts category with a Blood Sugar Impact score of 35.7.
Mixed Berry Gelatin Dessert Mix, Mixed Berry has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Gelatin Dessert Mix, Mixed Berry contains 85.7g carbs, 85.7g sugars, 0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Gelatin Dessert Mix, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Gelatin Dessert Mix, Mixed Berry compares to similar foods. You can also explore other foods in the gelatin, gels, pectins & desserts category for alternatives.