Blood Sugar Impact of Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5 Layer Burrito
contains 30.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 199.0g servingGrilled steak fajitas, red rice, black beans, peppers, & cheese loaded 5-layer burrito contains 60.0g of carbs, 3.0g of sugar, 17.0g of protein, 11.0g of fat, and 3.0g of fiber per 199.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 17.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Grilled steak fajitas, red rice, black beans, peppers, & cheese loaded 5-layer burrito contains 30.2g of carbs, 1.5g of sugar, and 1.5g of fiber per 199.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GRILLED BEEF STEAK ([BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN], SEASONING [SALT, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, TOMATO POWDER, CARAMEL COLOR, ONION, GARLIC, FLAVORS, SILICON DIOXIDE, LEMON POWDER {LEMON JUICE, MALTODEXTRIN}, CITRIC ACID]), BLACK BEANS, RED BELL PEPPERS, WATER, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CILANTRO, TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC POWDER, CONCENTRATE LIME JUICE, ONION POWDER, SALT, SPICES, PAPRIKA, RED PEPPERS). CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). RED RICE (WATER, LONG GRAIN PARBOILED RICE, BLACK BEANS, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, ANNATTO [COLOR], SPICE). TORTILLA: ENRICHED BLEACHED FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM SHORTENING, SALT, MONO & DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE), ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
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FILLING: GRILLED BEEF STEAK ([BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN], SEASONING [SALT, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, TOMATO POWDER, CARAMEL COLOR, ONION, GARLIC, FLAVORS, SILICON DIOXIDE, LEMON POWDER {LEMON JUICE, MALTODEXTRIN}, CITRIC ACID]), BLACK BEANS, RED BELL PEPPERS, WATER, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CILANTRO, TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC POWDER, CONCENTRATE LIME JUICE, ONION POWDER, SALT, SPICES, PAPRIKA, RED PEPPERS). CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). RED RICE (WATER, LONG GRAIN PARBOILED RICE, BLACK BEANS, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, ANNATTO [COLOR], SPICE). TORTILLA: ENRICHED BLEACHED FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM SHORTENING, SALT, MONO & DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE), ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5 Layer Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5 Layer Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5 Layer Burrito contains 30.2g carbs, 1.5g sugars, 1.5g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5 Layer Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Steak Fajitas, Red Rice, Black Beans, Peppers, & Cheese Loaded 5 Layer Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.