Blood Sugar Impact of Whole Pine Nuts
contains 19.4g carbs per 100g with a Blood Sugar Impact score of 5. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingWhole pine nuts contains 7.0g of carbs, 0.0g of sugar, 4.0g of protein, 22.0g of fat, and 4.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Whole pine nuts contains 19.4g of carbs, 0.0g of sugar, and 11.1g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINE NUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spanish Cocktail Mix Roasted With Sea Salt, Sea Salt
REGAL HEALTH FOOD INTERNATIONAL, INC.
Mix Patty
CARAMELO CANDY INC.
Cranberry Snickerdoodle Style Almonds, Yogurt Flavored Coated Raisins, Sweetened Dried Cranberries, Roasted Salted Cashews & Cinnamon Dusted Pepitas Trail Mix, Cranberry Snickerdoodle Style
MEIJER, INC.
Snyder's Of Hanover, Holiday Shapes Pretzels With Hershey's Special Dark, Dark Chocolate, Dark Chocolate
SNYDER'S-LANCE, INC.
Coconut Cashews
MARKET BASKET INC.
King Nut Companies, Peanuts
KING NUT COMPANY
Milk Chocolate Covered Pretzels, Milk Chocolate
ASTOR CHOCOLATE CORP.
Foragers' Mix, Roasted
FERRIS COFFEE & NUT CO.
White Cheddar Organic Popcorn, White Cheddar
RITE AID CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Pine Nuts is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Whole Pine Nuts has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Whole Pine Nuts contains 19.4g carbs, 0.0g sugars, 11.1g fiber, and 11.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Pine Nuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Pine Nuts compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.