Blood Sugar Impact of Strawberry Yogurt Flavored Covered Pretzels, Strawberry Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY, DRY NONFAT YOGURT [CULTURED SKIM MILK], SOY LECITHIN, SALT, VANILLA EXTRACT, SUNFLOWER OIL, MALTODEXTRIN, VEGETABLE JUICE [COLOR], CITRIC ACID, ANNATTO EXTRACT [COLOR], ASCORBIC ACID, NATURAL FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
STRAWBERRY YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY, DRY NONFAT YOGURT [CULTURED SKIM MILK], SOY LECITHIN, SALT, VANILLA EXTRACT, SUNFLOWER OIL, MALTODEXTRIN, VEGETABLE JUICE [COLOR], CITRIC ACID, ANNATTO EXTRACT [COLOR], ASCORBIC ACID, NATURAL FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shakespeare's Chocolate, Candy Cane P...
Shakespeare Flowers
White Cheddar Puffcorn, White Cheddar
Lulu Snacks Inc.
Honey Roasted Peanuts, Honey Roasted
Rafael Padilla & Cia S. En C.
White Cheddar Goat Cheddar Cheese Pop...
Karlin Foods Group, Llc
Original Peanuts, Original
Beer Nuts, Inc.
Walnuts Halves & Pieces
Topco Associates, Inc.
Homestyle Butter Flavor Premium Popco...
Snyder's Lance, Inc.
Dark Chocolate Almonds, Dark Chocolate
Tropical Valley Foods Sa
Walnuts Halves & Pieces,
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Yogurt Flavored Covered Pretzels, Strawberry Yogurt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 42.4.
Strawberry Yogurt Flavored Covered Pretzels, Strawberry Yogurt has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Strawberry Yogurt Flavored Covered Pretzels, Strawberry Yogurt contains 73.3g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Yogurt Flavored Covered Pretzels, Strawberry Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Yogurt Flavored Covered Pretzels, Strawberry Yogurt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.