Blood Sugar Impact of Light Blended Peach Lowfat Yogurt, Light
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), PEACH FRUIT BASE (PEACHES, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, ANNATTO [COLOR], STEVIOL GLYCOSIDES, LEMON JUICE CONCENTRATE, MONK FRUIT EXTRACT, SODIUM CITRATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), PEACH FRUIT BASE (PEACHES, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, ANNATTO [COLOR], STEVIOL GLYCOSIDES, LEMON JUICE CONCENTRATE, MONK FRUIT EXTRACT, SODIUM CITRATE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Blended Peach Lowfat Yogurt, Light is a food product in the yogurt category with a Blood Sugar Impact score of 0.0.
Light Blended Peach Lowfat Yogurt, Light has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Light Blended Peach Lowfat Yogurt, Light contains 0g carbs, 3.5g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Blended Peach Lowfat Yogurt, Light into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Blended Peach Lowfat Yogurt, Light compares to similar foods. You can also explore other foods in the yogurt category for alternatives.