Blood Sugar Impact of Brown Organic Double Steamed Lentils, Brown
contains 28.0g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this vegetable and lentil mixes to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingBrown organic double steamed lentils, brown contains 42.0g of carbs, 1.0g of sugar, 19.0g of protein, 1.0g of fat, and 7.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 7.1g |
| Protein | 19.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Brown organic double steamed lentils, brown contains 28.0g of carbs, 0.7g of sugar, and 4.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN LENTILS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC BROWN LENTILS, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pinto Beans
RALEY'S
Yellow Beans
THOMAS BROTHERS HAM COMPANY
All Natural Buttery Homestyle Creamy Mashed Potatoes, Buttery Homestyle
IDAHOAN FOODS, LLC
Roasted Organic Seaweed, Roasted
WISMETTAC ASIAN FOODS, INC.
Navy Beans
GIANT EAGLE, INC.
Instant Mashed Potatoes, Roasted Garlic
IGA, INC.
Amazonas Rainforest Product, Salvatorian Red Beans
AMAZONAS IMPORTS, INC.
Great Northern Beans
GIANT EAGLE, INC.
Peru Food, Fava Beans Cut And Peeled
PERU FOOD IMPORTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Organic Double Steamed Lentils, Brown is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 68.1.
Brown Organic Double Steamed Lentils, Brown has a Blood Sugar Impact (BSI) score of 68.1. Lower scores indicate less impact on blood glucose levels.
Brown Organic Double Steamed Lentils, Brown contains 28.0g carbs, 0.7g sugars, 4.7g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Organic Double Steamed Lentils, Brown into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Organic Double Steamed Lentils, Brown compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.