Blood Sugar Impact of Sweet Chili Sauce, Sweet Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, DISTILLED VINEGAR, CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AS A PRESERVATIVE, SODIUM BISULFITE AS A PRESERVATIVE, XANTHAN GUM), SALT, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, WATER, DISTILLED VINEGAR, CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AS A PRESERVATIVE, SODIUM BISULFITE AS A PRESERVATIVE, XANTHAN GUM), SALT, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Chili Sauce, Sweet Chili is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 40.0.
Sweet Chili Sauce, Sweet Chili has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Sweet Chili Sauce, Sweet Chili contains 55.6g carbs, 55.6g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Chili Sauce, Sweet Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Chili Sauce, Sweet Chili compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.