Blood Sugar Impact of Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese
contains 20.9g carbs per 100g with a Blood Sugar Impact score of 95. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 249.0g servingPesto mozzarella caprese sandwich, pesto mozzarella caprese contains 52.0g of carbs, 5.0g of sugar, 23.0g of protein, 21.0g of fat, and 3.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 23.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Pesto mozzarella caprese sandwich, pesto mozzarella caprese contains 20.9g of carbs, 2.0g of sugar, and 1.2g of fiber per 249.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA BUN(ENRICHED FLOUR(WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SALT, SOYBEAN AND/ OR CANOLA OIL, YEAST, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, CULTURED RYE FLOUR, ASCORBIC ACID, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, CHEESE CULTURES, VEGETABLE RENNET, SALT), TOMATOES, ROASTED BELL PEPPER STRIPS (PEPPERS, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), PESTO SAUCE(CANOLA OIL, BASIL, PARMESAN CHEESE(MILK, CHEESE CULTURES, ENZYMES), ROMANO CHEESE(MILK, CHEESE CULTURES, ENZYMES), GARLIC, WALNUTS, OLIVE OIL, SALT, PINE NUTS), LETTUCE, BALSAMIC VINEGAR GLAZE(COOKED GRAPE MUST, BALSAMIC VINEGAR OF MODENA (39%)(WINE VINEGAR, COOKED GRAPE MUST, COLOR:CARAMEL E150A), SUGAR, MODIFIED CORN STARCH, COLOR:CARAMEL E150A.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CIABATTA BUN(ENRICHED FLOUR(WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER,NIACIN, REDUCED IRON,THIAMINE MONONITRATE,RIBOFLAVIN,ENZYME, FOLIC ACID),WATER,SALT,SOYBEAN AND/ OR CANOLA OIL, YEAST,SUGAR,DEXTROSE,MALTED BARLEY FLOUR,CULTURED RYE FLOUR,ASCORBIC ACID,ENZYMES),MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK,VINEGAR,CHEESE CULTURES, VEGETABLE RENNET,SALT),TOMATOES, ROASTED BELL PEPPER STRIPS (PEPPERS,WATER,SEA SALT,CITRIC ACID,CALCIUM CHLORIDE),PESTO SAUCE(CANOLA OIL,BASIL,PARMESAN CHEESE(MILK,CHEESE CULTURES,ENZYMES),ROMANO CHEESE(MILK,CHEESE CULTURES,ENZYMES),GARLIC,WALNUTS, OLIVE OIL,SALT,PINE NUTS),LETTUCE,BALSAMIC VINEGAR GLAZE(COOKED GRAPE MUST,BALSAMIC VINEGAR OF MODENA (39%)(WINE VINEGAR,COOKED GRAPE MUST,COLOR:CARAMEL E150A),SUGAR,MODIFIED CORN STARCH,COLOR:CARAMEL E150A.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon Cheeseburger, Bacon
BUDDY'S KITCHEN, INC.
Oven Gold Turkey
PAPA JOHN'S SALADS & PRODUCE
Spicy Chicken & Waffle
BYERLY FOODS INTERNATIONAL
Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style
TAYLOR FRESH FOODS, INC.
Egg Salad Sandwich On White
RENAISSANCE FOOD GROUP, LLC
Turkey & Ham Mini Sandwiches
RENAISSANCE FOOD GROUP, LLC
Ham & Turkey Slider
TAYLOR FRESH FOODS, INC.
Double Turkey Mega Wedge
SPEEDWAY LLC
Deluxe Roast Beef And Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef
PAPA JOHN'S SALADS & PRODUCE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 95.0.
Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese has a Blood Sugar Impact (BSI) score of 95.0. Lower scores indicate less impact on blood glucose levels.
Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese contains 20.9g carbs, 2.0g sugars, 1.2g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.