Blood Sugar Impact of Ham & Turkey Slider
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 19.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BUN (STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT BRAN, WHEAT GLUTEN, DOUGH CONDITIONER [GUM ARABIC AND/OR GUAR GUM, WHEAT FLOUR, SOYBEAN OIL, ENZYMES], CANOLA OIL, SALT, YEAST, VINEGAR, ASCORBIC ACID), PLAIN BUN (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS [{WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES}, {GUM ARABIC AND/OR GUAR GUM, WHEAT FLOUR, SOYBEAN OIL}], SEA SALT, YEAST, SYRUP [CORN SYRUP, MALT SYRUP, CARAMEL COLOR], WHITE DISTILLED VINEGAR, RAISIN JUICE CONCENTRATE, OLIVE OIL), HAM CURED WITH WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Turkey Slider based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Pretzel Roll
Taylor Fresh Foods, Inc.
Turkey
Kitchen Fresh Foods Inc.
Roast Beef & Blue Cheese With Lettuce...
Rachael's Food Corporation
Thoughtfully Handmade
Rt Wholesale, Llc.
Chicken Salad On Walnut Cranberry Bread
Walgreens Co.
Italian Style Half Sub
Taylor Fresh Foods, Inc.
Turkey & Swiss On Croissant Sandwich
Gilbert Foods Llc.
Honey Ham & Swiss Sub On White Bun
Meijer, Inc.
Egg Salad Croissant Sandwich
Taylor Fresh Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Turkey Slider is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 56.0.
Ham & Turkey Slider has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Ham & Turkey Slider contains 23.9g carbs, 2.1g sugars, 3.5g fiber, and 13.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Turkey Slider into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Turkey Slider compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.