Blood Sugar Impact of Cheddar Gluten Free Crackers, Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cheddar gluten free crackers, cheddar contains 70.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, WHITE RICE FLOUR, PALM OIL, MODIFIED CORN STARCH, CHEESE PREPARATION (MIX OF GOUDA, CHEDDAR AND CAMEMBERT CHEESE POWDER [MILK, SALT, STARTER CULTURES, RENNET, ANNATTO AND BETACAROTENE FOR COLOUR, CHEESE CULTURES], SODIUM CITRATE, SALT), EGGS, NATURAL FLAVOR, SUGAR, VEGETABLE FIBERS, SALT, DEXTROSE, GUAR GUM, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN STARCH, WHITE RICE FLOUR, PALM OIL, MODIFIED CORN STARCH, CHEESE PREPARATION (MIX OF GOUDA, CHEDDAR AND CAMEMBERT CHEESE POWDER [MILK, SALT, STARTER CULTURES, RENNET, ANNATTO AND BETACAROTENE FOR COLOUR, CHEESE CULTURES], SODIUM CITRATE, SALT), EGGS, NATURAL FLAVOR, SUGAR, VEGETABLE FIBERS, SALT, DEXTROSE, GUAR GUM, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Flatbread Crackers, Original
Glencourt Inc.
Whole Wheat Plain Crackers
Royal Wine Corporation
Chili Flake & Olive Oil Crisps, Chili...
34 Degrees Llc
Rice Cracker Mix
Sagsveen & Sagsveen Food Brokers Ltd.
Brownie Crisps Gourmet Crackers
Skinny Crisps, Inc
Entertainment Cracker Collection
Wal Mart Stores, Inc.
Fiesta Oregon Crackers, Fiesta
Betty Lou's Inc.
Grain Free Graham Style Crackers, Gra...
Pamela's Products Inc.
Tops, Crackers Snack, Original, Original
Tops Markets, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Gluten Free Crackers, Cheddar is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 38.8.
Cheddar Gluten Free Crackers, Cheddar has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Cheddar Gluten Free Crackers, Cheddar contains 70.0g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Gluten Free Crackers, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Gluten Free Crackers, Cheddar compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.