Blood Sugar Impact of Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (WATER, MASHED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, POTASSIUM SORBATE {PRESERVATIVE}], POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, CITRIC ACID], MILK [WITH VITAMIN D3], SALTED BUTTER [CREAM, SALT], SALT, SPICES), GRAVY (WATER, ONION, BURGUNDY COOKING WINE [WINE, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], BEEF BASE [YEAST EXTRACT, BEEF AND BEEF STOCK, SALT, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, BEEF FAT, FLAVORING, CARAMEL COLOR], SOYBEAN OIL, BROWN SAUCE [DEHYDRATED VEGETABLES {TOMATOES, ONIONS, GARLIC}, HYDROLYZED VEGETABLE PROTEIN {SOYBEAN, WHEAT, CORN}, RICE FLOUR, POTATO STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, LACTOSE, SALT, NATURAL FLAVORS, SUGAR, SPICES, NATURAL COLORS {TURMERIC, PAPRIKA}, BEET POWDER], TOMATO PASTE, GARLIC [CITRIC ACID], MODIFIED CORN STARCH, SPICES, XANTHAN GUM, ONION POWDER), COOKED BEEF (BEEF, BEEF BROTH, SALT), CARROTS, CELERY, ONIONS, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MASHED POTATOES (WATER, MASHED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, POTASSIUM SORBATE {PRESERVATIVE}], POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, CITRIC ACID], MILK [WITH VITAMIN D3], SALTED BUTTER [CREAM, SALT], SALT, SPICES), GRAVY (WATER, ONION, BURGUNDY COOKING WINE [WINE, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], BEEF BASE [YEAST EXTRACT, BEEF AND BEEF STOCK, SALT, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, BEEF FAT, FLAVORING, CARAMEL COLOR], SOYBEAN OIL, BROWN SAUCE [DEHYDRATED VEGETABLES {TOMATOES, ONIONS, GARLIC}, HYDROLYZED VEGETABLE PROTEIN {SOYBEAN, WHEAT, CORN}, RICE FLOUR, POTATO STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, LACTOSE, SALT, NATURAL FLAVORS, SUGAR, SPICES, NATURAL COLORS {TURMERIC, PAPRIKA}, BEET POWDER], TOMATO PASTE, GARLIC [CITRIC ACID], MODIFIED CORN STARCH, SPICES, XANTHAN GUM, ONION POWDER), COOKED BEEF (BEEF, BEEF BROTH, SALT), CARROTS, CELERY, ONIONS, XANTHAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 37.3.
Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast contains 8.6g carbs, 1.6g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.