Blood Sugar Impact of Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 151.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 19.0g |
| Fiber | 0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCOOKED CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL/VEGETABLE OIL, DRIED WHOLE EGG SOLIDS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING). PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. SWEET AND SOUR SAUCE: HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, VINEGAR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, RED BELL PEPPER, CITRIC ACID, DRIED GARLIC, LEMON JUICE CONCENTRATE, DRIED ONION, PAPRIKA EXTRACT (COLOR), XANTHAN GUM, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
UNCOOKED CHICKEN DARK MEAT FRITTERS: CONTAINING UP TO 19% OF A SOLUTION OF: WATER, MODIFIED FOOD STARCH, SOYBEAN OIL/VEGETABLE OIL, DRIED WHOLE EGG SOLIDS, SALT, WHITE PEPPER. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, DRIED WHOLE EGGS, GARLIC POWDER, SPICE, ONION POWDER, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING). PREDUSTED WITH: CORN STARCH, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT DRY MILK. BLANCHED IN VEGETABLE OIL. SWEET AND SOUR SAUCE: HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, VINEGAR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, RED BELL PEPPER, CITRIC ACID, DRIED GARLIC, LEMON JUICE CONCENTRATE, DRIED ONION, PAPRIKA EXTRACT (COLOR), XANTHAN GUM, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.1.
Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.
Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken contains 21.2g carbs, 12.6g sugars, 0g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.