Blood Sugar Impact of Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef
contains 17.6g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingTamales with sweet potato, roasted red pepper and cheddar cheese, beef contains 25.0g of carbs, 2.0g of sugar, 10.0g of protein, 19.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Tamales with sweet potato, roasted red pepper and cheddar cheese, beef contains 17.6g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (WATER, CORN FLOUR MASA {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), FILLING (BEEF CHUCK ROLL, SWEET POTATOES, GROUND BEEF, WATER, ROASTED RED BELL PEPPERS, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES AND CULTURES}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, TOMATOES DICED IN JUICE {FRESH VINE-RIPENED CALIFORNIA TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, ONIONS, CORNSTARCH, CILANTRO, EXPELLER PRESSED CANOLA OIL, SERRANO CHILES, BEEF BASE {ROASTED BEEF AND CONCENTRATE BEEF STOCK, YEAST EXTRACT, SALT, DRIED ONION AND GARLIC}, JALAPENO PEPPERS, GARLIC, SEA SALT, CHILI POWDER, NEW MEXICO CHILE, PASILLA CHILE, SPICE, BLACK PEPPER, GARLIC POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MASA (WATER, CORN FLOUR MASA {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), FILLING (BEEF CHUCK ROLL, SWEET POTATOES, GROUND BEEF, WATER, ROASTED RED BELL PEPPERS, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES AND CULTURES}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, TOMATOES DICED IN JUICE {FRESH VINE-RIPENED CALIFORNIA TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, ONIONS, CORNSTARCH, CILANTRO, EXPELLER PRESSED CANOLA OIL, SERRANO CHILES, BEEF BASE {ROASTED BEEF AND CONCENTRATE BEEF STOCK, YEAST EXTRACT, SALT, DRIED ONION AND GARLIC}, JALAPENO PEPPERS, GARLIC, SEA SALT, CHILI POWDER, NEW MEXICO CHILE, PASILLA CHILE, SPICE, BLACK PEPPER, GARLIC POWDER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mayan Harvest Bake
KASHI INTERNATIONAL CORPORATION
Veggie Plant Based Sweet Potatoes With Black Beans, Red And Yellow Bell Peppers, Jalapeno Peppers And Red Onions Over A Bed Of Riced Cauliflower, Covered In A Zesty Tomatillo Verde Sauce Topped With Pepitas Burrito Bowl, Veggie
PINNACLE FOODS GROUP LLC
Riced Cauliflower Beef With Broccoli Bowl
NESTLE USA-FROZEN FOOD DIVISION
Spaghetti With Meat Sauce, Meat Sauce
BELLISIO FOODS INC
Hungry Man, Chipotle Bbq Sauced Boneless Chicken Wyngz*
PINNACLE FOODS GROUP LLC
Sweet Earth Enlightened Foods Pad Thai, 9 Oz
SWEET EARTH NATURAL FOODS
Steak 'N Taters Charbroiled Chopped Beef With Steak Sauce, Potato Rounds, Steak 'N Taters
NIGHT HAWK FROZEN FOODS, INC.
Superfood Teff Penne In Sweet Red Pepper Sauce
GABRIELLA'S KITCHEN
Spicy Orange Beef Organic Rice With Beef In A Spicy Orange Sauce With Bell Peppers And Onions, Spicy Orange Beef
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 44.5.
Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef has a Blood Sugar Impact (BSI) score of 44.5. Lower scores indicate less impact on blood glucose levels.
Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef contains 17.6g carbs, 1.4g sugars, 1.4g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.