Blood Sugar Impact of Vermont Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont Cheddar Cheese Sauce, Vermont Cheddar Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 224.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 224.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, VERMONT WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), CREAM, MODIFIED CORN STARCH, LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, NONFAT DRY MILK, SALT, VERMONT CHEDDAR CHEESE FLAVOR (VERMONT CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), POTASSIUM CITRATE, ENZYME MODIFIED CREAM (CREAM, WATER, SALT), XANTHAN GUM, SPICE, GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, VERMONT WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), CREAM, MODIFIED CORN STARCH, LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, NONFAT DRY MILK, SALT, VERMONT CHEDDAR CHEESE FLAVOR (VERMONT CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), POTASSIUM CITRATE, ENZYME MODIFIED CREAM (CREAM, WATER, SALT), XANTHAN GUM, SPICE, GUAR GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vermont Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont Cheddar Cheese Sauce, Vermont Cheddar Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.1.
Vermont Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont Cheddar Cheese Sauce, Vermont Cheddar Mac & Cheese has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Vermont Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont Cheddar Cheese Sauce, Vermont Cheddar Mac & Cheese contains 14.7g carbs, 0.9g sugars, 0.9g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vermont Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont Cheddar Cheese Sauce, Vermont Cheddar Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vermont Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont Cheddar Cheese Sauce, Vermont Cheddar Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.