Blood Sugar Impact of Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole
Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole has a BSI score of 27.4, indicating high blood sugar impact. Contains 16.7g carbs, 2.3g fiber, 4.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 221.0g servingMexican casserole made with organic corn & black beans, mexican casserole contains 37.0g of carbs, 3.0g of sugar, 10.0g of protein, 13.0g of fat, and 5.1g of fiber per 221.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 5.1g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Mexican casserole made with organic corn & black beans, mexican casserole contains 16.7g of carbs, 1.4g of sugar, and 2.3g of fiber per 221.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), FILTERED WATER, ORGANIC CORN, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), FILTERED WATER, ORGANIC CORN, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.
Food Tags
These tags help categorize Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.7.
Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole contains 16.7g carbs, 1.4g sugars, 2.3g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Casserole Made With Organic Corn & Black Beans, Mexican Casserole compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.