Blood Sugar Impact of Beef Plant Based Mini Empanadas!, Beef
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Beef plant-based mini empanadas!, beef contains 28.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PLANT-BASED BEYOND BEEF (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT [FOR COLOR]). SALSA (TOMATO PUREE [WATER, TOMATO PASTE], TOMATOES [TOMATOES, TOMATO JUICE], JALAPENO PEPPERS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC. DAIYA DAIRY-FREE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, POTATO MALTODEXTRIN, POTATO PROTEIN ISOLATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, ANNATTO COLOR, TURMERIC COLOR, INACTIVE YEAST, POTASSIUM CHLORIDE). SPICES (WHEAT GLUTEN, WATER, EXPELLER PRESSED SAFFLOWER OIL, ONIONS, GARLIC, APPLE CIDER VINEGAR, YEAST EXTRACT), CHIPOTLE PEPPERS, ONION POWDER, GRANULATED GARLIC, BROWN SUGAR, BARLEY MALT, BLACK PEPPER, PAPRIKA, OLEORESIN, CHILI DE ARBOL PEPPERS, CUMIN AND OREGANO. WRAPPER: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, KEMA TEMPEH (GMO-FREE SOYBEANS, RICE FLOUR, TEMPEH CULTURE), POTATO STARCH, WATER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILLING: PLANT-BASED BEYOND BEEF (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT [FOR COLOR]). SALSA (TOMATO PUREE [WATER, TOMATO PASTE], TOMATOES [TOMATOES, TOMATO JUICE], JALAPENO PEPPERS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC. DAIYA DAIRY-FREE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, POTATO MALTODEXTRIN, POTATO PROTEIN ISOLATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, ANNATTO COLOR, TURMERIC COLOR, INACTIVE YEAST, POTASSIUM CHLORIDE). SPICES (WHEAT GLUTEN, WATER, EXPELLER PRESSED SAFFLOWER OIL, ONIONS, GARLIC, APPLE CIDER VINEGAR, YEAST EXTRACT), CHIPOTLE PEPPERS, ONION POWDER, GRANULATED GARLIC, BROWN SUGAR, BARLEY MALT, BLACK PEPPER, PAPRIKA, OLEORESIN, CHILI DE ARBOL PEPPERS, CUMIN AND OREGANO. WRAPPER: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, KEMA TEMPEH (GMO-FREE SOYBEANS, RICE FLOUR, TEMPEH CULTURE), POTATO STARCH, WATER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Plant Based Mini Empanadas!, Beef is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 15.3.
Beef Plant Based Mini Empanadas!, Beef has a Blood Sugar Impact (BSI) score of 15.3. Lower scores indicate less impact on blood glucose levels.
Beef Plant Based Mini Empanadas!, Beef contains 28.6g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Plant Based Mini Empanadas!, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Plant Based Mini Empanadas!, Beef compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.