Blood Sugar Impact of Organic Arucula & Spinach
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingOrganic arucula & spinach contains 5.0g of carbs, 2.0g of sugar, 4.0g of protein, 0.5g of fat, and 3.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Organic arucula & spinach contains 3.5g of carbs, 1.4g of sugar, and 2.1g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARUGULA, ORGANIC SPINACH
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC ARUGULA, ORGANIC SPINACH
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle
CINCINNATI PRESERVING COMPANY
Key Limes
C.H. ROBINSON COMPANY
Cherry Tomatoes
J-K PRODUCTS
Lemon Herb Vinaigrette Organic Premium Salad Kit, Lemon Herb Vinaigrette
BRAGA FRESH FAMILY FARMS, INC
Happy Tummiez Organic Blend Fruit & Veggies On The Go, Apple; Pear; Yellow Carrot; Raspberry
STRAPWORKS LLC
Seasoned Squash, Onion, & Dill
RENAISSANCE FOOD GROUP, LLC
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda
80 ACRES URBAN AGRICULTURE, INC.
Chinese Chopped Ginger Salad Kit
PEARSON FOODS CORPORATION
Watermelon Spears
RUSS DAVIS WHOLESALE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Arucula & Spinach is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 4.0.
Organic Arucula & Spinach has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Organic Arucula & Spinach contains 3.5g carbs, 1.4g sugars, 2.1g fiber, and 2.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Arucula & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Arucula & Spinach compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.