Blood Sugar Impact of Black Bean & Cheese Taquitos, Black Bean & Cheese
contains 32.0g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 97.0g servingBlack bean & cheese taquitos, black bean & cheese contains 31.0g of carbs, 1.0g of sugar, 6.5g of protein, 11.0g of fat, and 3.0g of fiber per 97.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.5g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Black bean & cheese taquitos, black bean & cheese contains 32.0g of carbs, 1.0g of sugar, and 3.1g of fiber per 97.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL [SOYBEAN, CANOLA, AND/OR CORN OIL], SALT, WHEAT GLUTEN), COOKED BLACK BEANS (WATER, BLACK BEANS) CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR) WATER VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), CONTAINS 2% OR LESS GREEN CHILI (WITH CITRIC ACID), HOT SAUCE (WATER, CANE SUGAR, WHITE VINEGAR, SEA SALT, NON-FAT DRY MILK, XANTHAN GUM, SPICES), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED COM STARCH, SALT, GRANULATED GARLIC SPICES.
How People Feel
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Vitamins & Minerals
Minerals
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FLOUR TORTILLA FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL [SOYBEAN, CANOLA, AND/OR CORN OIL], SALT, WHEAT GLUTEN), COOKED BLACK BEANS (WATER, BLACK BEANS) CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR) WATER VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), CONTAINS 2% OR LESS GREEN CHILI (WITH CITRIC ACID), HOT SAUCE (WATER, CANE SUGAR, WHITE VINEGAR, SEA SALT, NON-FAT DRY MILK, XANTHAN GUM, SPICES), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED COM STARCH, SALT, GRANULATED GARLIC SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Cheese Taquitos, Black Bean & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 54.3.
Black Bean & Cheese Taquitos, Black Bean & Cheese has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Black Bean & Cheese Taquitos, Black Bean & Cheese contains 32.0g carbs, 1.0g sugars, 3.1g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Cheese Taquitos, Black Bean & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Cheese Taquitos, Black Bean & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.