Blood Sugar Impact of Tastefulls Wrap, Pastrami & Swiss Cheese
Tastefulls Wrap, Pastrami & Swiss Cheese has a BSI score of 47.2, indicating high blood sugar impact. Contains 26.6g carbs, 0.9g fiber, 13.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 109.0g servingTastefulls wrap, pastrami & swiss cheese contains 29.0g of carbs, 2.0g of sugar, 15.0g of protein, 16.0g of fat, and 1.0g of fiber per 109.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Tastefulls wrap, pastrami & swiss cheese contains 26.6g of carbs, 1.8g of sugar, and 0.9g of fiber per 109.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (UNENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, VEGETABLE OIL { MAY CONTAIN CANOLA OR SOYBEAN OIL}, YEAST, SUGAR, SEA SALT), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PASTRAMI (BEEF BOTTOM FLATS, CURED WITH A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, COATED WITH SPICES, PAPRIKA, FLAVORINGS AND OLEORESIN OF PAPRIKA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CRUST (UNENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, VEGETABLE OIL { MAY CONTAIN CANOLA OR SOYBEAN OIL}, YEAST, SUGAR, SEA SALT), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PASTRAMI (BEEF BOTTOM FLATS, CURED WITH A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, COATED WITH SPICES, PAPRIKA, FLAVORINGS AND OLEORESIN OF PAPRIKA.
Food Tags
These tags help categorize Tastefulls Wrap, Pastrami & Swiss Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tastefulls Wrap, Pastrami & Swiss Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 53.3.
Tastefulls Wrap, Pastrami & Swiss Cheese has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Tastefulls Wrap, Pastrami & Swiss Cheese contains 26.6g carbs, 1.8g sugars, 0.9g fiber, and 13.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tastefulls Wrap, Pastrami & Swiss Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tastefulls Wrap, Pastrami & Swiss Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.