Blood Sugar Impact of Buttermilk Carb Conscious Power Waffles, Buttermilk
This food has a moderate impact on blood sugar.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 12.0g |
| Protein | 12.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Buttermilk carb conscious power waffles, buttermilk contains 29.0g of carbs, 1.3g of sugar, and 15.8g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SOLUBLE TAPIOCA FIBER, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, WHEAT GLUTEN, BUTTERMILK POWDER, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SOLUBLE TAPIOCA FIBER, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, WHEAT GLUTEN, BUTTERMILK POWDER, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Carb Conscious Power Waffles, Buttermilk is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 19.0.
Buttermilk Carb Conscious Power Waffles, Buttermilk has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Buttermilk Carb Conscious Power Waffles, Buttermilk contains 29.0g carbs, 1.3g sugars, 15.8g fiber, and 15.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Carb Conscious Power Waffles, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Carb Conscious Power Waffles, Buttermilk compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.