Blood Sugar Impact of Hot & Sweet Corn Salad, Hot & Sweet
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 12.0g |
| Fiber | 4.1g |
| Protein | 11.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
Hot & sweet corn salad, hot & sweet contains 12.2g of carbs, 4.7g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CORN (CORN, VEGETABLE OIL [CANOLA OIL, OLIVE OIL]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SOYBEAN OIL, GREEN ONION, WATER, JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SERRANO PEPPERS, LIME JUICE CONCENTRATE, CULTURED DEXTROSE TO PROTECT FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, ONION POWDER, MODIFIED CORN STARCH, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), XANTHAN GUM, BLACK PEPPER, GROUND CUMIN, NATAMYCIN AS AN ANTIMICROBIAL.
How People Feel
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Vitamins & Minerals
Minerals
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ROASTED CORN (CORN, VEGETABLE OIL [CANOLA OIL, OLIVE OIL]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SOYBEAN OIL, GREEN ONION, WATER, JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SERRANO PEPPERS, LIME JUICE CONCENTRATE, CULTURED DEXTROSE TO PROTECT FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, ONION POWDER, MODIFIED CORN STARCH, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), XANTHAN GUM, BLACK PEPPER, GROUND CUMIN, NATAMYCIN AS AN ANTIMICROBIAL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot & Sweet Corn Salad, Hot & Sweet is a food product in the deli salads category with a Blood Sugar Impact score of 52.3.
Hot & Sweet Corn Salad, Hot & Sweet has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Hot & Sweet Corn Salad, Hot & Sweet contains 12.2g carbs, 4.7g sugars, 1.6g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot & Sweet Corn Salad, Hot & Sweet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot & Sweet Corn Salad, Hot & Sweet compares to similar foods. You can also explore other foods in the deli salads category for alternatives.