Blood Sugar Impact of Milk Chocolate Soft Baked Cookie, Milk Chocolate
contains 64.2g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 53.0g servingMilk chocolate soft baked cookie, milk chocolate contains 34.0g of carbs, 21.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Milk chocolate soft baked cookie, milk chocolate contains 64.2g of carbs, 39.6g of sugar, and 1.9g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2). CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX). INVERT SUGAR, SUGAR, VEGETABLE OIL SHORTENING (CANOLA, PALM AND PALM KERNEL OILS). COCOA (PROCESSED WITH ALKALI). BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, SOY LECITHIN, MONOGLYCERIDES, BAKING SODA, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2). CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX). INVERT SUGAR, SUGAR, VEGETABLE OIL SHORTENING (CANOLA, PALM AND PALM KERNEL OILS). COCOA (PROCESSED WITH ALKALI). BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, SOY LECITHIN, MONOGLYCERIDES, BAKING SODA, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Breakfast Biscuits
GALAXY GLOBE INC.
Petit Biscuit
TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Devil's Food Cremes Filled Devil's Food Cookies, Devil's Food
FLOWERS FOODS, INC.
Swedish Ginger Snaps
CHICAGO IMPORTING CO.
White Candy Macadamia Nut Cookies, White Candy Macadamia Nut
WAL-MART STORES, INC.
Gizzarda
AT HOME BY JOAN KORS
Crunchie Biscuits, Crunchie
BURTONS GOLD MEDAL BISCUITS
Bunny Ears Cookie House Kit, Bunny Ears
TARGET STORES
Spindler's, Gourmet Cookies, Butter, Butter
DOWN HOME BAKERY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Soft Baked Cookie, Milk Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 63.2.
Milk Chocolate Soft Baked Cookie, Milk Chocolate has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Soft Baked Cookie, Milk Chocolate contains 64.2g carbs, 39.6g sugars, 1.9g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Soft Baked Cookie, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Soft Baked Cookie, Milk Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.