Blood Sugar Impact of Egg Roll Bowl
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingEgg roll bowl contains 34.0g of carbs, 23.0g of sugar, 11.0g of protein, 18.0g of fat, and 5.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 23.0g |
| Fiber | 5.1g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Egg roll bowl contains 10.0g of carbs, 6.8g of sugar, and 1.5g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED VEGETABLE (CABBAGE, CARROTS, DAIKON RADISH, RED CABBAGE GREEN ONION SHITAKE MUSHROOM, COCONUT AMINOS [ORGANIC COCONUT TREE SAP. SEA SALT) RED CHILI GARLIC PASTE (CHILI PEPPERS. DISTILLED VINEGAR. GARLIC, SALT], SESAME OIL, GINGER PUREE (GINGER, CITRIC ACID). SEA SALT, WHITE PEPPER), COOKED PORK (GROUND PORK, GINGER PUREE (GINGER. CITRIC ACID). COCONUT AMINOS (ORGANIC COCONUT TREE SAP. SEA SALT). SESAME OIL. CILANTRO. MUSTARD FLOUR, SEA SAIT. WHITE PEPPER). SWEET CHILI SAUCE (WATER, SUGAR. WHITE VINEGAR, RED CHILI GARLIC PASTE (CHILI PEPPERS, DISTILLED VINEGAR. GARLIC. SALT]. MODIFIED FOOD STARCH SEA SALT. MINCED GARLIC (GARLIC, WATER, CITRIC ACID)).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROASTED VEGETABLE (CABBAGE, CARROTS, DAIKON RADISH, RED CABBAGE GREEN ONION SHITAKE MUSHROOM, COCONUT AMINOS [ORGANIC COCONUT TREE SAP. SEA SALT) RED CHILI GARLIC PASTE (CHILI PEPPERS. DISTILLED VINEGAR. GARLIC, SALT], SESAME OIL, GINGER PUREE (GINGER, CITRIC ACID). SEA SALT, WHITE PEPPER), COOKED PORK (GROUND PORK, GINGER PUREE (GINGER. CITRIC ACID). COCONUT AMINOS (ORGANIC COCONUT TREE SAP. SEA SALT). SESAME OIL. CILANTRO. MUSTARD FLOUR, SEA SAIT. WHITE PEPPER). SWEET CHILI SAUCE (WATER, SUGAR. WHITE VINEGAR, RED CHILI GARLIC PASTE (CHILI PEPPERS, DISTILLED VINEGAR. GARLIC. SALT]. MODIFIED FOOD STARCH SEA SALT. MINCED GARLIC (GARLIC, WATER, CITRIC ACID)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Roll Bowl is a food product in the other deli category with a Blood Sugar Impact score of 57.0.
Egg Roll Bowl has a Blood Sugar Impact (BSI) score of 57.0. Lower scores indicate less impact on blood glucose levels.
Egg Roll Bowl contains 10.0g carbs, 6.8g sugars, 1.5g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Roll Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Roll Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.