Blood Sugar Impact of Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 163.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT BRAN, YEAST, OAT FIBER), FULLY COOKED DICED CHICKEN BREAST (CHICKEN BREAST, SALT), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), TOMATOES, ONIONS, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, CILANTRO, CHIPOTLE SEASONING (SALT, SPICES, SUGAR, DEHYDRATED ONION, CHIPOTLE PEPPER, FLAVORING, DEHYDRATED GARLIC, PARSLEY, CONTAINS 2% OR LESS OF: EXTRACTIVE OF PAPRIKA [COLOR], SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CALCIUM SILICATE [ANTICAKING AGENT]), RANCH SEASONING (CORN SYRUP SOLIDS, WHEY, DEXTROSE, SALT, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, LACTIC ACID, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [ANTICAKING AGENT]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT BRAN, YEAST, OAT FIBER), FULLY COOKED DICED CHICKEN BREAST (CHICKEN BREAST, SALT), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), TOMATOES, ONIONS, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, CILANTRO, CHIPOTLE SEASONING (SALT, SPICES, SUGAR, DEHYDRATED ONION, CHIPOTLE PEPPER, FLAVORING, DEHYDRATED GARLIC, PARSLEY, CONTAINS 2% OR LESS OF: EXTRACTIVE OF PAPRIKA [COLOR], SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CALCIUM SILICATE [ANTICAKING AGENT]), RANCH SEASONING (CORN SYRUP SOLIDS, WHEY, DEXTROSE, SALT, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, LACTIC ACID, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [ANTICAKING AGENT]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken is a food product in the other deli category with a Blood Sugar Impact score of 90.5.
Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken has a Blood Sugar Impact (BSI) score of 90.5. Lower scores indicate less impact on blood glucose levels.
Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken contains 30.1g carbs, 5.5g sugars, 1.2g fiber, and 11.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.