Blood Sugar Impact of Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style
contains 13.2g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingCouscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style contains 28.0g of carbs, 6.0g of sugar, 15.0g of protein, 11.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 6.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Couscous, chicken & jicama with southwestern style vinaigrette, couscous, chicken & jicama with southwestern style contains 13.2g of carbs, 2.8g of sugar, and 0.9g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), GRILLED CHILE LIME CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF SPICES [INCLUDING PAPRIKA], BROWN SUGAR, SALT, NATURAL FLAVOR, LIME JUICE CONCENTRATE, SODIUM LACTATE, SUGAR, CHILE PEPPER, CANOLA OIL), ROASTED CORN, JICAMA, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), RED BELL PEPPER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING]), RED ONION, GREEN ONION, CILANTRO. DRESSING: WATER, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), OLIVE OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES [INCLUDING CHILE PEPPER], PAPRIKA, SALT, GARLIC, SILICON DIOXIDE [ANTICAKING AGENT]), XANTHAN GUM, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SALAD: ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), GRILLED CHILE LIME CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF SPICES [INCLUDING PAPRIKA], BROWN SUGAR, SALT, NATURAL FLAVOR, LIME JUICE CONCENTRATE, SODIUM LACTATE, SUGAR, CHILE PEPPER, CANOLA OIL), ROASTED CORN, JICAMA, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), RED BELL PEPPER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING]), RED ONION, GREEN ONION, CILANTRO. DRESSING: WATER, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), OLIVE OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES [INCLUDING CHILE PEPPER], PAPRIKA, SALT, GARLIC, SILICON DIOXIDE [ANTICAKING AGENT]), XANTHAN GUM, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style is a food product in the other deli category with a Blood Sugar Impact score of 51.1.
Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style contains 13.2g carbs, 2.8g sugars, 0.9g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.