Blood Sugar Impact of Gen Tso Chicken Meal Kit, Gen Tso Chicken
contains 29.4g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 367.0g servingGen tso chicken meal kit, gen tso chicken contains 108.0g of carbs, 62.0g of sugar, 29.0g of protein, 15.0g of fat, and 4.0g of fiber per 367.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 108.0g |
| Sugars | 62.0g |
| Fiber | 4.0g |
| Protein | 29.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Gen tso chicken meal kit, gen tso chicken contains 29.4g of carbs, 16.9g of sugar, and 1.1g of fiber per 367.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 367.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FRIED RICE COOKED LONG GRAIN WHITE RICE WATER RICE)SEASONING WHEY POWDER MALTODEXTRIN, YEAST EXTRACT SALT, CARAMEL COLOR ONION POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT]. CANOLA OIL), CARROTS, , EDAMAME (SOYBEAN), RED BELL PEPPER, ONIONS SCRAMBLED EGGS WHOLE EGGS NON-FAT MILK, CORN STARCH.CITRIC ACID), TOASTED SESAME OIL SAUCE SUGAR WATER SALTED SAKE WATER, RICE, SALT), SOY SAUCE (WATER, SOYBEANS SALT SUGAR, CORN STARCH), CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING GARLIC POWDER CARAMEL COLOR CHICKEN BROTH, GUAJILLO PEPPERS (WITH CITRIC ACID), TOASTED SESAME SEEDS SOYBEAN OIL, LACTIC ACID, SALT NATURAL FLAVOR ENHANCER (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), SPICE, XANTHAN GUM, CHICKEN, CHICKEN, BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
VEGETABLE FRIED RICE COOKED LONG GRAIN WHITE RICE WATER RICE)SEASONING WHEY POWDER MALTODEXTRIN, YEAST EXTRACT SALT,CARAMEL COLOR ONION POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT]. CANOLA OIL), CARROTS,, EDAMAME (SOYBEAN), RED BELL PEPPER, ONIONS SCRAMBLED EGGS WHOLE EGGS NON-FAT MILK, CORN STARCH.CITRIC ACID), TOASTED SESAME OIL SAUCE SUGAR WATER SALTED SAKE WATER, RICE,SALT), SOY SAUCE (WATER, SOYBEANS SALT SUGAR, CORN STARCH), CORN STARCH,CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING GARLIC POWDER CARAMEL COLOR CHICKEN BROTH, GUAJILLO PEPPERS (WITH CITRIC ACID),TOASTED SESAME SEEDS SOYBEAN OIL, LACTIC ACID,SALT NATURAL FLAVOR ENHANCER (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), SPICE, XANTHAN GUM, CHICKEN, CHICKEN, BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gen Tso Chicken Meal Kit, Gen Tso Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Gen Tso Chicken Meal Kit, Gen Tso Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Gen Tso Chicken Meal Kit, Gen Tso Chicken contains 29.4g carbs, 16.9g sugars, 1.1g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gen Tso Chicken Meal Kit, Gen Tso Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gen Tso Chicken Meal Kit, Gen Tso Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.