Blood Sugar Impact of Three Sisters Chili
Three Sisters Chili has a BSI score of 29.2, indicating high blood sugar impact. Contains 18.7g carbs, 3.5g fiber, 4.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 343.0g servingThree sisters chili contains 64.0g of carbs, 13.0g of sugar, 14.0g of protein, 12.0g of fat, and 12.0g of fiber per 343.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 13.0g |
| Fiber | 12.0g |
| Protein | 14.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Three sisters chili contains 18.7g of carbs, 3.8g of sugar, and 3.5g of fiber per 343.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 343.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE SISTERS CHILI (WATER, BLACK BEAN [BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], SWEET POTATO, CANNELLINI BEAN [WHITE BEAN, WATER], TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], RED KIDNEY BEAN [DARK RED KIDNEY BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], YELLOW ONION, TOMATO PASTE, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EXTRA VIRGIN OLIVE OIL, COCONUT SUGAR, SEA SALT, APPLE CIDER VINEGAR, GARLIC, CHIPOTLE CHILE POWDER [DRIED CHILES], PURE MAPLE SYRUP, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], DIJON MUSTARD [VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES], GROUND CUMIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], TAPIOCA FLOUR, GARLIC POWDER), SEASONED BAKED TORTILLA CHIPS (CORN TORTILLA [GROUND CORN, WATER, LIME], OLIVE OIL, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], GARLIC POWDER, SEA SALT, GROUND BLACK PEPPER, CAYENNE PEPPER), FIRE-ROASTED CORN, SOUR CREAM (CULTURED CREAM), ROASTED POBLANO PEPPER (POBLANO PEPPER, APPLE CIDER VINEGAR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
THREE SISTERS CHILI (WATER, BLACK BEAN [BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], SWEET POTATO, CANNELLINI BEAN [WHITE BEAN, WATER], TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], RED KIDNEY BEAN [DARK RED KIDNEY BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], YELLOW ONION, TOMATO PASTE, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EXTRA VIRGIN OLIVE OIL, COCONUT SUGAR, SEA SALT, APPLE CIDER VINEGAR, GARLIC, CHIPOTLE CHILE POWDER [DRIED CHILES], PURE MAPLE SYRUP, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], DIJON MUSTARD [VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES], GROUND CUMIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], TAPIOCA FLOUR, GARLIC POWDER), SEASONED BAKED TORTILLA CHIPS (CORN TORTILLA [GROUND CORN, WATER, LIME], OLIVE OIL, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], GARLIC POWDER, SEA SALT, GROUND BLACK PEPPER, CAYENNE PEPPER), FIRE-ROASTED CORN, SOUR CREAM (CULTURED CREAM), ROASTED POBLANO PEPPER (POBLANO PEPPER, APPLE CIDER VINEGAR)
Food Tags
These tags help categorize Three Sisters Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Sisters Chili is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Three Sisters Chili has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Three Sisters Chili contains 18.7g carbs, 3.8g sugars, 3.5g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Sisters Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Sisters Chili compares to similar foods. You can also explore other foods in the other deli category for alternatives.