Blood Sugar Impact of Ginger Ale
contains 9.5g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this soda to make informed diabetic food choices.
Key Nutrients
Per 222.0g servingGinger ale contains 21.0g of carbs, 21.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 222.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 21.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ginger ale contains 9.5g of carbs, 9.5g of sugar, and 0.0g of fiber per 222.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 222.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Inca Kola The Golden Kola Carbonated Beverage, 2 Liter
COCA-COLA USA OPERATIONS
Cola
PEPSI-COLA NORTH AMERICA INC.
Lemonade
VENTURES FOOD & BEVERAGE, LLC
Soda, Vanilla Float
DR. PEPPER/SEVEN UP, INC.
Maine Root, Sarsaparilla
ALL NATURAL MAINE ROOT, LLC
Dark Berry Soda With A Blast Of Mixed Berry, Dark Berry
PEPSI-COLA NORTH AMERICA INC.
Caffeine Free Zero Calorie Cola, Caffeine Free
COCA-COLA USA OPERATIONS
White Peach Flavored Ginger Ale, White Peach Ginger
DR. PEPPER/SEVEN UP, INC.
Cream Soda, Cream
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Ale is a food product in the soda category with a Blood Sugar Impact score of 42.0.
Ginger Ale has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Ginger Ale contains 9.5g carbs, 9.5g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Ale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Ale compares to similar foods. You can also explore other foods in the soda category for alternatives.